Nutrition & Health OnLine Magazine
    vol. 3, no. 1                         DECEMBER / FEBRUARY


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FITNESS MAGAZINES
The Good and the Bad
   While the winter months may make it difficult to participate in some activities it is an excellent time to catch up on some reading. If you are into health and fitness then chances are you have at least perused one or more of the numerous print   more of the story . .
Basics of Training 8:
Energy Systems Part 2
    In the first part of Energy Systems we learned that the body has three different energy systems that are involved at different times depending on the intensity of the exercise. Now it is time to correlate more of the story . .

Glutamine: Can it Help You Recover Better from Workouts? Part 2
   Another result of training is the production of lactic acid by the body. One cause for lactic acid buildup may be from the body not being able to generate enough glutamine during   more of the story . .


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